Try doing 20 cards for a week then 25 the next week and then 30 the week after that. Deck Of Cards Workout Ray Lewis was surprisingly a pretty scrawny kid and he shared that he would go to his bedroom at night because he lived in a home full of domestic violence.
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This is supposedly a favorite workout routine amongst prisoners because they usually have a deck of cards handy.
Deck of card push up workout. You could start with either push-ups or squats. You assign exercises to each suit draw cards and do the exercise associated with the suit of the card for the number of reps indicated by the card. Perform the number of Push-Ups based on the number.
Deck of cards workout follow the activites below squats jumping squats or regular push up or wall push ups sit up or v-sit ups burpees the number on the cards determines the amount of reps times ace and joker 30 second rest king 30 times queen 25 times jack 20 times. In addition the cards feature specific pushup workouts to max out various military and tactical. Assign one of the above exercises or one of their variations to each of the four suits.
Clubs Plank Shoulder Taps. Perform the number of reps that you see on the card with the exercise you choose. Have your training partner pick a card and do the reps on the card.
You pull four cards from the deck. Card value determines the number of reps face cards 10 Aces 11. For the Deck of Pain neophyte shoot to complete the deck in less.
Each card drawn determines which exercise to do and the number of reps. Spades Push-Ups. The benefit of this workout is that its completely randomyou dont know whats coming next explains Mat Forzaglia a certified functional strength coach and instructor at NEOU.
Clubs Windshield Wipers. A face card was worth 10 pushups an ace 25 and a joker 50. This can be as complicated as you want it but Ill just go over the simple version.
One of his training methods which he began as a boy but was still following as a pro was to pick cards out of a deck and perform pushups in accordance with each card. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Draw a card from the top of the deck.
Push-ups on number cards only rest on all other cards. Hearts Jumping Jacks. I hope this makes sense brother.
Here are some common push-ups counts for a deck of cards workout. Once completed you will have done 380 push-ups. You pull card 1 which is a 5.
Youll be doing whatever amount you see on these cards Jack. The Combat Fitness Deck Pushup Edition is the second fitness deck available in our line-up. Jokers 15 Burpees.
Based on the number and suit do the corresponding exercise. 3 Dont do the entire deck at once. Suit determines the exercise.
Shuffle the deck of cards. Then pick a card. Repeat until you have gone through the deck.
What you need. Advanced deck of card push-ups. Deck of Cards Push-Up WorkoutClubs Regular Push UpsDiamonds Diamond Push upsSpades Decline Push UpsHearts Wide Grip Push Ups.
Do Ray Lewis House Of Cards Pushups. For face cardsjack queen and kingdo 10 push-ups. The gist of a deck of cards workout.
Flip the first card and do however many push-ups the card says. Arm Focus Deck of Cards Workout. A face card is worth 10 pushups an ace 25 and a joker 50.
Take a standard deck of 52 cards. Spades Box jumps 2420 in. Any face card is worth 10 push-ups an ace 25 and a joker 50.
The number on the card indicates the number of reps with face cards being 10 and aces being 11. The various workouts include incline decline core strength and endurance. If you draw an 8 for example you do eight push-ups.
If he drew a seven for example hed do seven pushups. You do 5 push ups. As soon as you finish the card you pull card 2 which is an 8.
Shuffle a deck of cards. Playing Card Push-Up Workout. Complete the Deck For Time.
Choose a deck of cards program that fits your fitness level. For hypertrophy and endurance simply do one set of. 2 3 4 5 6 7 8 9 10 Jack 11 Queen 12 King 13 or Ace 15.
Pick cards out of a deck 54 cards deck 2 jokers and perform pushups in accordance with each card. You double the value so you get 16 seconds of rest followed by completing the card of 8 push ups. I usually do Aces and Face Cards King Queen Jack as 10 reps.
When you turn up an ace do 11 push-ups. Card Values Cards 2-10. Go through all the cards in the deck.
Half the number on number cards rest on all other cards. The card will tell you the amount of push-ups youre going to be doing as well as what style youll be doing. A Ray Lewis workout is intense but not purely scientific.
In Rays NFL days he went through three decks of cards for each exercise. Fitness Day One deck of cards program. Thats 240 push-ups every day.
Clubs Air Squats. Pick a bodyweight exercise. 26 mins 48 secs Intense.
Draw cards from a standard 52-card deck plus 2 Jokers. Shuffle the cards and place the deck face down between you and your partner. Spades Close-Grip Push-Ups.
Pull card 3 and repeat until you go through 52 cards. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. This deck features 52 pushup workouts with each set of numbers focusing on a different aspect of pushups.
Draw a card off the deck and flip it over. Assign a body weight exercise to each suit. A Deck of Cards with 52 Cards.
For example hearts could be sit-ups spades could be push-ups and so on. So if you draw the 5 of Diamonds you would do 5 push-ups draw the Ace of Spades and you do 10 crunches. Or do 26 cards.
Based on the guidelines for this four exercise round you will perform seven pushups followed immediately by 30 barbell jump squats followed by 20 barbell rows lastly followed by 25 burpees. He couldnt physically fight a man but he wanted so baly to protect his mother and thats what drove him to work hard. If you draw a 7 for example do seven pushups.
Then simply start drawing cards the number on the card indicates the number of reps of the exercise you do.
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